Welcome to The Fitness Connection

A Personal Training Studio located in Waynesville, NC

People of all ages, body types and fitness levels can benefit from the services of a personal fitness trainer. A personal fitness trainer helps you achieve results by addressing your individual needs. A personal plan of action is formulated just for you. Working with a personal fitness trainer, anyone can achieve their fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon.

Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training can help.

Our trainers are certified professionals whose main interest is in assisting, guiding and educating those seeking greater ease and enhanced physical ability in their lives.

Our trainers provide one on one attention to make sure you are using proper form and technique and that you are getting the most from your workout.

Press Release

The Fitness Connection is thrilled to kick off the New Year by offering several NEW and exciting classes, as well as, introducing two NEW highly qualified Yoga instructors! Drop in on Monday morning at 10 am starting Jan. 2, to attend Karen McGovern's Chair Stretch Yoga class. Karen has been teaching fitness classes at the Waynesville Recreation Center since 2009. Her chair yoga class is perfect for those who want a gentle but thorough yoga stretch and are not comfortable getting onto the floor. In addition also starting Jan. 2, Karen will offer a mat based flow yoga class at 11 am on Mondays. This class is open to beginners or those with more experience. Both the chair and mat classes will also be offered on Wednesdays beginning in February.

Sara Lewis has more than 10 years of yoga experience and is a 200 hour national Yoga Alliance registered instructor as well as a certified holistic health coach. Beginning Jan. 5 she will offer a Thursday evening Slow Flow class at 5:15 pm. In this class, movement is synchronized with breath. Students will build strength, and increase flexibility and balance. Starting in April Sara will offer this same class Tuesday mornings and will add a Restorative Yin Yoga class.

Kim May, certified in Yoga as well as Personal Fitness Training since 1987 offers a Hatha Yoga class Mon. at 5:30 pm. For a more in depth description of these classes or to learn more about our certified instructors please visit www.fitnessconnectionNC.com. All classes are $12 for drop - in, $40/month for 1 class /week or $60/month for unlimited classes.

If Yoga has ALWAYS been one of the things you were going to try someday there is no time like NOW!!! For more information regarding Karen McGovern's classes please call 828-476-0179 and for Sara's classes please call her 828-550-1640. Wishing everyone a healthy, happy and joy filled New Year!

Coming Soon

The studio is offering Hydrostatic body composition testing on January 6th from 10am - 4pm for the cost of just $40/person.

A truck will be parked in our parking lot housing a completely private water tank (sanitized and kept at 89-94 degrees), a private changing area and the entire test only takes 5-8 seconds.
The company will return in June for retesting for just $35.

This is THE MOST accurate form of body comp testing available!

The Fitness Connection

  • The Fitness Connection

    60 South Main
    Waynesville, NC 28786


    Call Us
    Phone: (828) 734-0073

    Mon: 7:30AM-7:00PM
    Tue: 7:30AM-7:00PM
    Wed: 7:30AM-7:00PM
    Thu: 7:30AM-7:00PM
    Fri: 7:30AM-7:00PM
    Sat: 9am-12pm
    Sun: Closed



Address: 60 South Main, Waynesville, NC 28786
Phone: (828) 734-0073
Hours: Based off of appointments

Welcome to the Team

Pictured Sara Lewis (left) and Karen Mcgovern (right)