60 South Main Street
Yoga/Pilates Class - Instructor Kim May
Monday 5:15p - 6:30p
$10 per class or $30 for the month of Mondays regardless of it being a 4 or 5 Monday month.
Restorative Yoga Class - Instructor Rose Johnson
Tuesday 10:00-11:15 a.m
$10 per class
People of all ages, body types, and levels of fitness can benefit from the services of a personal fitness trainer. A personal fitness trainer helps you achieve results by addressing your individual needs and requirements. A personal plan of action is formulated just for you. Working with a personal fitness trainer, anyone can achieve their fitness goals - goals as modest as touching your toes again or as ambitious as preparing to run a marathon.
Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training can help.
Our trainers are certified professionals whose main interest is to assist, guide and educate others who wish to experience a greater ease and physical ability in their lives.
Our trainers give you one on one attention to make sure you are using proper form and technique and that you are getting the most from your workout.
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