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Pilates

Pilates is designed for improving the strength of all the muscles that make up the core (front and back of the torso). It was created to benefit prima ballerinas in New York City by Joseph Pilates over 60 years ago.

The theory behind this technique for exercise is this, "if the core is sound and strong, than the limbs can move with effortless ease and grace." Having a strong torso is crucial for everyone in our day to day lives and therefore this program is of tremendous value.

Individual Yoga or Pilates Assessment/Practice ($150 package)

An initial 1.5 hour private session and two additional 1 hour private lessons to assess your needs and create or improve your personal practice.
Doctor referrals for unique needs accepted.
Core strength, meditative or restorative yoga or core strength Pilates focused on proper alignment, breathing and sequencing.
You will receive a written customized practice to continue on your own, with private lessons or join a class.
For Yoga, call Rose at 828-550-2051.
For Pilates, call Kim at 828-734- 0305.

Individual Yoga or Pilates ($35hr)

For experienced yoga and Pilates students and those who have completed the individual Yoga or Pilates Assessment and Practice and desire a private lesson.
Flow, core strength, meditative or restorative Yoga; core strength Pilates.
For yoga, call Rose at 828-550-2051.
For Pilates, call Kim at 828-734-0305.

Schedule of Classes Open to the General Public

Yoga Pilates Fusion Monday 5:15-6:30 p.m. $10 per class

This class offers Hatha Yoga and Pilates to enhance mental focus, increased circulation, flexibility, muscle endurance and strength, as well as balance.
Working with mindfulness and breathing techniques the student experiences postures linked together to create a gentle flow of movement.
Yoga is a whole body, mind and spirit program.
Pilates is designed for improving the strength of all the muscles that make up the core (front and back of the torso).
Kim at 828-734-0305.