Sara Lewis, owner of Simply Sara Wellness, LLC is a 200 hour National Yoga Alliance registered instructor. In addition, Ms. Lewis is a certified holistic health coach (CHHC) and has over 25 years of experience as an international public health professional. Sara received her yoga instructor training in Greenville, SC and health coach training in New York City. With more than 10 years of yoga practice, Sara's flow classes are fun and energetic. Students will experience the physical challenge of a vinyasa flow as well as the calming effect of coordinated breathing, interspersed with static and balance postures to promote awareness.
Through Simply Sara Wellness, Sara provides health and wellness workshops, teaches culinary classes and provides individual and group health and wellness coaching. A sample of her workshop topics include: Glorious Greens, Bone Health for Life, Sugar Blues, and Fats: the Good, the Bad and the Healthy. Sara has certifications in Food as Medicine, Traditional Foods, Participatory Training Techniques, and Herbal Medicine among others.