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Happy, healthy holidays to ALL! Just how do we assure that?

  The Holidays are often some of the most joy filled times of the year but along with the excitement, shared love of family and friends there is the stress, roller coaster emotions and of course, huge temptations. How does one prepare themselves physically and mentally for that which lies ahead? Being genuinely true to […]

Do you love yourself enough to take excellent care of YOU?

  Fitness is but one small part of being a truly healthy individual. We are in a new and exciting era where we are remembering that we create our health through the thoughts we think first and foremost and then, through the choices we make in caring for ourselves. I encourage you to stop giving […]

What does “being fit” mean for you?

      It may seem rather self-explanatory however, being “fit” is actually a very individual perception. For some people it means living a life free of colds and flues, for others it is about having unlimited energy throughout their day, for athletic folks it means having the capacity to run under 5 minute miles, […]

Inspiration works where motivation fails.

…but mostly it carries us like wind beneath our wing! To some this may be splitting hairs but it FEELS very different to me so…it’s is a big deal. Motivation and inspiration have two similar connotations however, they are derived from very different places. According to Webster’s dictionary to motivate means to urge or push […]