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Workouts on unstable surfaces really add “CORE” training.

  As I have grown older I can certainly appreciate the necessity for a strong core. Many people think of their core as their abdominal muscle group but in fact it encompasses our entire torso from front to sides to back. Joseph Pilates created a specific training method decades ago designed to strengthen the core […]

It’s time to shake it up!

    There simply is no better time to rethink your fitness program then when the seasons change. This entire part of the planet is in the process of slowing down, pulling inward and rejuvenating. I have to admit to being partial to workouts that take me outside; nature has always had such an uplifting […]