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The summer heat is on!

  As the summer heat rises we automatically loose much more of our bodily water through participating in outdoor activities that naturally cause us to perspiration. Often people begin suffering from muscle cramps, especially at night, as our muscles are in rebuild and rejuvenate mode. As they rest they seek water, as does every bodily […]

It’s time to shake it up!

    There simply is no better time to rethink your fitness program then when the seasons change. This entire part of the planet is in the process of slowing down, pulling inward and rejuvenating. I have to admit to being partial to workouts that take me outside; nature has always had such an uplifting […]

What does “being fit” mean for you?

      It may seem rather self-explanatory however, being “fit” is actually a very individual perception. For some people it means living a life free of colds and flues, for others it is about having unlimited energy throughout their day, for athletic folks it means having the capacity to run under 5 minute miles, […]

Inspiration works where motivation fails.

…but mostly it carries us like wind beneath our wing! To some this may be splitting hairs but it FEELS very different to me so…it’s is a big deal. Motivation and inspiration have two similar connotations however, they are derived from very different places. According to Webster’s dictionary to motivate means to urge or push […]