Currently Browsing:hydration

The summer heat is on!

  As the summer heat rises we automatically loose much more of our bodily water through participating in outdoor activities that naturally cause us to perspiration. Often people begin suffering from muscle cramps, especially at night, as our muscles are in rebuild and rejuvenate mode. As they rest they seek water, as does every bodily […]

Tips for caring for yourself through the Holidays.

  We are all aware, in some cases painfully so, of the stress the Holidays bring to our lives. Yet, it IS the most magical, love filled time of year.  Wouldn’t it be a shame to thwart any of the beauty of it with feelings of guilt, resentment or fear? Sadly, many of us do […]

Summer’s energy is building. How about yours?

People ask me questions frequently regarding tips on how to increase or replenish their energy levels. The pace most of keep these days is intense and often relentless. That is in and of itself a topic worthy of discussion but for today let me address energy. The body is miraculous in every way. It functions […]

Rest, plenty of water, healthy food, a spiritual practice and regular exercise is the formula for optimal health.

The mind, body spirit connection is no longer a clique or woo woo concept; it is a very real, genuinely powerful truth that when honored brings one a peace and ease of living that is unsurpassed. Is it challenging? In the beginning it can be somewhat difficult to find the balance and schedule that is […]