Currently Browsing:self care

Happy, healthy holidays to ALL! Just how do we assure that?

  The Holidays are often some of the most joy filled times of the year but along with the excitement, shared love of family and friends there is the stress, roller coaster emotions and of course, huge temptations. How does one prepare themselves physically and mentally for that which lies ahead? Being genuinely true to […]

The summer heat is on!

  As the summer heat rises we automatically loose much more of our bodily water through participating in outdoor activities that naturally cause us to perspiration. Often people begin suffering from muscle cramps, especially at night, as our muscles are in rebuild and rejuvenate mode. As they rest they seek water, as does every bodily […]

Do you love yourself enough to take excellent care of YOU?

  Fitness is but one small part of being a truly healthy individual. We are in a new and exciting era where we are remembering that we create our health through the thoughts we think first and foremost and then, through the choices we make in caring for ourselves. I encourage you to stop giving […]

Rote habits may be a sign that you are over stressed.

    Have you ever found yourself mindlessly preforming a task unsure when you began or why? Have you found yourself preparing and eating food late at night only to find half way through the bowl you have no real memory of getting or eating that food. Or possibly you simply begin cleaning counter surfaces […]