Currently Browsing:summer energy

The summer heat is on!

  As the summer heat rises we automatically loose much more of our bodily water through participating in outdoor activities that naturally cause us to perspiration. Often people begin suffering from muscle cramps, especially at night, as our muscles are in rebuild and rejuvenate mode. As they rest they seek water, as does every bodily […]

Summer’s energy is building. How about yours?

People ask me questions frequently regarding tips on how to increase or replenish their energy levels. The pace most of keep these days is intense and often relentless. That is in and of itself a topic worthy of discussion but for today let me address energy. The body is miraculous in every way. It functions […]