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Effective strategies for training when 55 and older.

    We are forever hearing differing opinions as to approaches for training the baby boomers. As I am among that population, I can tell you from personal experience what has worked for me. Each of us is unique of course, so please test the water and decide for yourself. Experimenting with different workouts is […]

What does “being fit” mean for you?

      It may seem rather self-explanatory however, being “fit” is actually a very individual perception. For some people it means living a life free of colds and flues, for others it is about having unlimited energy throughout their day, for athletic folks it means having the capacity to run under 5 minute miles, […]

Inspiration works where motivation fails.

…but mostly it carries us like wind beneath our wing! To some this may be splitting hairs but it FEELS very different to me so…it’s is a big deal. Motivation and inspiration have two similar connotations however, they are derived from very different places. According to Webster’s dictionary to motivate means to urge or push […]