Check out TRX Suspension Training which means Total BODY Resistance Exercise. While working with your own body-weight, one can develop strength, balance, flexibility and core stability simultaneously. Some of the benefits of this revolutionary methodology of exercise are increased power, strength, improve flexibility and balance, and it often will prevent/correct injuries. The TRX system of training will help you deliver a fast, effective total-body workout, and help build a rock-solid core throughout the whole body workout. Our TRX Specialist, Eileen Corbin can plan a personal workout just for you depending on what your goals are.
Besides having a certification as a personal fitness trainer Eileen is also an RN, BSN. Her TRX training includes 4 levels of credentials. 3 qualification classes, which include suspension training, functional training, and group suspension training, plus she is now also certified as a Level 2 trainer with TRX.
Look for photos of the TRX and myself in the picture gallery on this website. Give Eileen a call at 828-421-8566 to set up your initial assessment TODAY.